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	<title>BellyHealthy</title>
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	<link>http://www.bellyhealthy.com</link>
	<description>The &#34;I Can&#039;t Believe It&#039;s Not Dairy&#34; Website</description>
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		<title>Dairy Free Pie: Rhubarb &amp; Strawberry Filling</title>
		<link>http://www.bellyhealthy.com/2011/08/dairy-free-pie-rhubarb-strawberry-recipe/</link>
		<comments>http://www.bellyhealthy.com/2011/08/dairy-free-pie-rhubarb-strawberry-recipe/#comments</comments>
		<pubDate>Sat, 06 Aug 2011 00:02:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baking/Desserts]]></category>
		<category><![CDATA[Spring Recipes]]></category>
		<category><![CDATA[dairy free pie recipe]]></category>
		<category><![CDATA[rhubarb]]></category>
		<category><![CDATA[RHUBARB - STRAWBERRY PIE]]></category>
		<category><![CDATA[strawberries]]></category>

		<guid isPermaLink="false">http://www.bellyhealthy.com/?p=611</guid>
		<description><![CDATA[Rhubarb &#38; Strawberry Pie Filling 1 1/4 cups sugar 3 tbsp. cornstarch 1/4 tsp. salt 1/4 tsp. ground nutmeg 3 cup rhubarb, cut into 1/2&#8243; pieces 2 cup sliced fresh strawberries 1 tbsp. butter Dairy Free Pastry for a Double Crust Pie Stir together the sugar, cornstarch, salt and nutmeg. Add the rhubarb pieces and [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_612" class="wp-caption alignleft" style="width: 235px"><a href="http://bellyhealthy.com/wp-content/uploads/2010/05/pie1.jpg"><img class="size-medium  wp-image-612" title="Birthday Pie" src="http://bellyhealthy.com/wp-content/uploads/2010/05/pie1-225x300.jpg" alt="Birthday Pie" width="225" height="300" /></a><p class="wp-caption-text">Lactose Free Birthday Pie</p></div>
<h3>Rhubarb &amp; Strawberry Pie Filling</h3>
<p>1 1/4 cups sugar<br />
3 tbsp. cornstarch<br />
1/4 tsp. salt<br />
1/4 tsp. ground nutmeg<br />
3 cup rhubarb, cut into 1/2&#8243; pieces<br />
2 cup sliced fresh strawberries<br />
1 tbsp. butter<br />
<a title="visit this post for the crust recipe" href="http://www.bellyhealthy.com/2009/10/pumpkin-cornish-pasties/"> Dairy Free Pastry</a> for a Double Crust Pie</p>
<p>Stir together the sugar, cornstarch, salt and nutmeg. Add the rhubarb pieces and sliced strawberries,and toss gently to coat fruit. Let the fruit and mix stand for at least 15 minutes.</p>
<p>Meanwhile, prepare and roll out your pastry. I used a 9 inch pie plate and ran a pastry cutter around the edges to trim it and make it look tidy. Pour the fruit mixture into your pie plate, and place pastry on top of filling, and push the edges slightly to seal them. Bake at 350°F for 1 hour.</p>
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		<title>How To Eat A Mango</title>
		<link>http://www.bellyhealthy.com/2010/03/how-to-eat-a-mango/</link>
		<comments>http://www.bellyhealthy.com/2010/03/how-to-eat-a-mango/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 14:00:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Peasy]]></category>
		<category><![CDATA[How To's]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[how to eat a mango]]></category>
		<category><![CDATA[mangoes]]></category>

		<guid isPermaLink="false">http://bellyhealthy.com/?p=8</guid>
		<description><![CDATA[Eat a mango like a pro and stop making a scene with these tips.]]></description>
			<content:encoded><![CDATA[<p><a href="http://bellyhealthy.com/wp-content/uploads/2010/03/eating_mango.jpg"><img class="alignleft size-medium wp-image-588" title="eating_mango" src="http://bellyhealthy.com/wp-content/uploads/2010/03/eating_mango-300x200.jpg" alt="" width="300" height="200" /></a>A friend of a friend is reputed to regularly eat a mango with her hands on the streets of London, much to the amusement of the male pedestrian community. She is tall, slender, beautifully tanned and tends to wear gorgeous exotic colours (that I tried to mimic once, but just ended up looking like a frumpy beach lizard). With that image of a model (really, Charlotte, if you aren&#8217;t, you should be), standing on a bustling street corner, literally making cars swerve as she eats an exotic juicy fruit with her bare hands, let me bring you down to earth. Eating a mango is messy business. And for all of us born with only the usual set of human assets, you will make a mess and look rather silly.</p>
<p>OR &#8212; Here is how to make <em>less </em>of a mess, and do it the way I&#8217;ve seen it served in posh hotels:<span id="more-8"></span></p>
<blockquote>
<ol>
<li> Stand the fruit vertically on a chopping board, stem part up.  The stone pit inside is tough and fibrous, but the closer you can cut to the seed the better, as the fruit will be sweeter.  Slice fruit downwards, lengthwise down the two sides of the stone.</li>
<li> There will be extra mango on either side of the stone now, and I usually cut this off and like a cantaloupe or melon, slice the fruit away from the skin, dice it and use it as a garnish.</li>
<li> In each half of the sliced fruit, use a knife to score the flesh in a lattice pattern down to (but not piercing through) the skin. The more cuts, the smaller the pieces of neatly cut fruit, and the easier they are to pry away from the skin.</li>
<li> Now you can either serve your elegant-looking mango slice with the extra mango (from the sides) piled on top and with a teaspoon to scoop it out daintily, or you can invert the skin so the fruit squares can be eaten with your hands directly from the skin.</li>
<li> Standing over the sink, enjoy sucking the rest of the fruit off of the stone before discarding it, and let the juices drip down your fingers.</li>
</ol>
</blockquote>
<p>Now, when accused at parties of being the only woman in the world to be able to eat a mango on the go, using only her hands, and not make a mess, Charlotte claims to peel the mango like a banana.  Maybe I&#8217;m too messy of an eater, but the juices of a ripe mango just drip everywhere for me. Let me know if it works for you!</p>
<p><strong>A note on selecting a fresh mango:</strong></p>
<p>The best way to find out if a mango is ripe and sweet is to smell it around the stem end, and to squeeze it slightly. If it&#8217;s ready to eat, it should smell very sweet at the top, and the skin should give a little when pushed. If the stem end has a bunch of sticky stuff and the skin gives too easily, chances are it is overripe. Put it down and get another one &#8212; too-ripe mangoes have been known to give me a stomach ache!</p>
<p>Mango season varies depending on what sort of mangoes you&#8217;re looking for. However, they need warmth to grow, so typically when the weather starts getting warmer (March-April), mango season starts, but when it gets tired of being hot (August-September), you&#8217;ll find fresh mangoes harder to find and the price of canned ones go up.</p>
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		<title>Happy Pancake Day!</title>
		<link>http://www.bellyhealthy.com/2010/02/happy-pancake-day/</link>
		<comments>http://www.bellyhealthy.com/2010/02/happy-pancake-day/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 22:33:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Peasy]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Spring Recipes]]></category>
		<category><![CDATA[dairy free pancakes]]></category>
		<category><![CDATA[fat tuesday pancakes]]></category>
		<category><![CDATA[lent pancakes]]></category>
		<category><![CDATA[mardi gras pancakes]]></category>
		<category><![CDATA[shrove tuesday pancakes]]></category>

		<guid isPermaLink="false">http://bellyhealthy.com/?p=564</guid>
		<description><![CDATA[A dairy free pancake recipe to keep of with the tradition of Shrove Tuesday.]]></description>
			<content:encoded><![CDATA[<h3><span style="color: #ff9900;"></p>
<p><a href="http://bellyhealthy.com/wp-content/uploads/2010/02/shrove_tuesday_pancakes.jpg"><img class="alignleft size-medium wp-image-661" title="shrove_tuesday_pancakes" src="http://bellyhealthy.com/wp-content/uploads/2010/02/shrove_tuesday_pancakes-300x272.jpg" alt="" width="300" height="272" /></a>A dairy free pancake recipe to keep up with the tradition of Shrove Tuesday (without suffering for the duration of Lent)</p>
<p></span></h3>
<p>Shrove Tuesday, or &#8220;Fat Tuesday&#8221; seems particularly relevant to me today after finding out that I did in fact gain almost <strong>ten pounds</strong> through my unusually heinous gastro issues. For the last six months, not only have I had to cut out all acid and acid-inducing foods (onions, garlic, tomatoes, citrus), but I seem also to have developed a nice addiction to carbs. I told my gastroenterologist this morning, &#8220;I&#8217;ve been eating so many crackers I feel like I&#8217;ve turned into one.&#8221;</p>
<p>Silence.</p>
<p>&#8220;So, I&#8217;m saying I feel like I&#8217;ve eaten so many crackers to settle my stomach at this point that I think I&#8217;ve turned into one.&#8221;</p>
<p>Again, silence.</p>
<p>Tough room. But I&#8217;m okay with my gastro doc not having a sense of humour if it means he finds me a solution to the tummy trouble I&#8217;ve been having. On my own accord, I&#8217;m forgetting the previous die that hasn&#8217;t done a thing, putting a stop to the meds my last gastro gave me that didn&#8217;t work either, cutting the empty carbs and replacing them with bananas. So to celebrate the next 40 days of excessive banana consumption, carb withdrawl and possibly new stomach challenges until I figure out what&#8217;s wrong with me (besides severe lactose intolerance), here&#8217;s a recipe for dairy free Shrove Tuesday pancakes that are on the menu tonight for dinner.<span id="more-564"></span></p>
<h4><strong>Breakfast-For-Dinner Shrove Tuesday Pancakes</strong></h4>
<p>For about 10 medium-sized pancakes:</p>
<ul>
<li>1  cup unbleached all-purpose flour</li>
<li>3 medium eggs</li>
<li>1 cup soy milk (unsweetened)</li>
<li>1 cup of water</li>
</ul>
<p>For the filling:</p>
<ul>
<li>dash of sugar (baking sugar is best, but don&#8217;t go so far as using confectioners&#8217; sugar &#8211; it would go sticky and icky)</li>
<li>juice of 1 lemon</li>
</ul>
<p>Yes, it is that easy. Whisk the pancake ingredients together and remember that the first pancake is always an oily flop. Throw some non-dairy marg or spray your pan with a light coating of oil, and ladle the smooth, liquid-y pancake mixture in, one spoonful at a time. With your other hand, roll the pan around so that the mixture covers the bottom of the pan and you get an even, round pancake. When the pancake starts to bubble and turns slightly brown (or, when the bottom seems likely to come away from your non-stick pan and flip over without breaking), flip it.</p>
<p>There are instruments you can buy to ensure the most even pancakes, but the trick is to remember you&#8217;re not making IHOP style stacks of pancakes, but thin, slightly browned crepes. Think of a flour tortilla thickness if you&#8217;re really unfamiliar&#8230;I just use my hand to roll the pancake batter around evenly and a regular spatula to help me flip them.</p>
<p>When you&#8217;re cooking the second side, start squeezing the lemon on the pancake, and a minute later, toss on a dash of sugar. It&#8217;s all to taste really, so if you don&#8217;t like them too sour, or have particularly sweet lemons, then you&#8217;ll have to adjust the &#8220;dosage&#8221; accordingly.</p>
<p>Fold the pancake into half, three, or slide it onto a plate and roll it. A nice dollop of honey over it, though completely unnecessary, will add a nice gourmet look to the dish.</p>
<p>Is it appropriate to wish you a Happy Lent? Probably not, given its origin and history. But since these days it&#8217;s become something of a religious excuse to cut back on drinking, I&#8217;ll just wish you GOOD LUCK, instead.:)</p>
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		<title>Dairy Free Yellow Cupcakes &amp; Chocolate Frosting</title>
		<link>http://www.bellyhealthy.com/2010/02/dairy-free-yellow-cake-cupcakes/</link>
		<comments>http://www.bellyhealthy.com/2010/02/dairy-free-yellow-cake-cupcakes/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 08:11:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baking/Desserts]]></category>
		<category><![CDATA[Easy Peasy]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food News]]></category>
		<category><![CDATA[dairy free yellow cake]]></category>
		<category><![CDATA[dairy free yellow cake mix]]></category>
		<category><![CDATA[manischewitz yellow cake]]></category>

		<guid isPermaLink="false">http://bellyhealthy.com/?p=553</guid>
		<description><![CDATA[Oh my God. This can't be true...My favorite birthday cake of all time, dairy free.]]></description>
			<content:encoded><![CDATA[<p>My favorite birthday cake of all time has got to be yellow cake with chocolate frosting. I&#8217;m not much of a cake person in general, but I&#8217;ll make an exception every year for my brithday with this one: the good, old fashioned, my-mother-started-making-it-for-my-birthday-when-I-was-four-and-never-stopped-because-I-wouldn&#8217;t-let her, Betty Crocker mix. But how to survive with all the dairy in the mix? It&#8217;s a box of absolute doom for my body, and without fail, I suffer for my weak willpower after.</p>
<p>So this year, I chose this Valentine&#8217;s Day/Lunar New Year weekend to test out the <a href="http://www.aviglatt.com/Product_5620_Search.html">Manischewitz version of yellow cake mix</a>. (My birthday isn&#8217;t for another two and a half months, but I&#8217;m all about preparation!) These little gems turned out beautifully, if slightly crisper than I&#8217;d hoped. The batter was grainier than Betty Crocker&#8217;s, and it didn&#8217;t smell *exactly* the same in batter form. But I&#8217;ll be damned if the resulting cooked cupcakes didn&#8217;t taste exactly like the original dream cake. PLUS, the <a title="Is there anything Amazon doesn't sell?" href="http://www.amazon.com/MANISCHEWITZ-Dairy-Chocolate-Frosting-12-Ounce/dp/B001M1V4JW" target="_blank">Manischewitz Chocolate Frosting</a> fooled everyone I gave these to: family, colleagues and friends. Nobody could believe chocolate that good could be dairy free, but it was. Bonus!<span id="more-553"></span></p>
<p>Since I&#8217;ve started so early, I might even hazard a guess at how to make this without a pre-made mix, but should my birthday ever catch me unawares and I suddenly need to have my perfect birthday cake, I now know this will work <em>perfectly</em>.</p>
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		<title>*Sneef* Technical Issues&#8230;</title>
		<link>http://www.bellyhealthy.com/2010/02/technical-issues/</link>
		<comments>http://www.bellyhealthy.com/2010/02/technical-issues/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 19:37:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://bellyhealthy.com/?p=549</guid>
		<description><![CDATA[&#8220;Bad, WordPress, very very bad WordPress&#8230;&#8221;, is what I&#8217;ve been saying to my website for weeks as I&#8217;ve tried to (unsuccessfully) make it look the way I wanted it to. I realize now that it wasn&#8217;t WordPress, it is a poor musician who blames her instrument, and it was a simply a case of choosing [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;Bad, WordPress, very very bad WordPress&#8230;&#8221;, is what I&#8217;ve been saying to my website for weeks as I&#8217;ve tried to (unsuccessfully) make it look the way I wanted it to. I realize now that it wasn&#8217;t WordPress, it is a poor musician who blames her instrument, and it was a simply a case of choosing a template more suited to my needs at Belly Healthy.</p>
<p>So apologies for the delay in posting and a hearty thanks for your patience. Coming up: Springtime Soups, Mangoes and more Dairy Free Pantry Items.</p>
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		<title>Dairy Free Butternut Squash Ravioli: My Personal Grail Quest</title>
		<link>http://www.bellyhealthy.com/2010/01/dairy-free-butternut-squash-ravioli-my-personal-grail-quest/</link>
		<comments>http://www.bellyhealthy.com/2010/01/dairy-free-butternut-squash-ravioli-my-personal-grail-quest/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 19:00:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dinners]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Winter Recipes]]></category>
		<category><![CDATA[butternut squash ravioli recipe]]></category>
		<category><![CDATA[dairy free butternut squash ravioli recipe]]></category>
		<category><![CDATA[homemade ravioli recipe]]></category>
		<category><![CDATA[pumpkin ravioli]]></category>

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		<description><![CDATA[Tortelli di Zucca is traditionally served on Christmas Eve in Mantova (or "Mantua" - a translation I've never understood...like the painter "Titian" when his name is Tiziano... Mantova is where my grandmother was born, and famous for harboring Romeo after killing Tybalt in Romeo &#038; Juliet). The finest version of this dish ever served around our family dinner was by my aunt, and she served it with a deliciously simple tomato sauce on top...]]></description>
			<content:encoded><![CDATA[<p><em><a href="http://bellyhealthy.com/wp-content/uploads/2009/12/ravioli-2.jpg"><img class="alignleft size-large wp-image-379" title="ravioli 2" src="http://bellyhealthy.com/wp-content/uploads/2009/12/ravioli-2-1024x768.jpg" alt="dairy free butternut squash ravioli" width="368" height="277" /></a>Tortelli di Zucca</em> is traditionally served on Christmas Eve in Mantova (or &#8220;Mantua&#8221; &#8211; a translation I&#8217;ve never understood&#8230;like the painter &#8220;Titian&#8221; when his name is Tiziano&#8230; Mantova is where my grandmother was born, and famous for harboring Romeo after killing Tybalt in Romeo &amp; Juliet). The finest version of this dish ever served around our family dinner was by my aunt, and she served it with a deliciously simple tomato sauce on top.</p>
<p>You should know that my aunt, Zia Lella, makes the most amazing dishes known to man. Ask her for the recipe though, and she&#8217;ll blow it off as the easiest thing in the world. But she never fooled me. Making 5 course dinners including pumpkin ravioli from scratch for family dinners of a dozen or more boisterous Italian mouths doesn&#8217;t strictly fall under the Easy Peasy category. For the first time ever in my life (and here&#8217;s hoping my mother doesn&#8217;t read this for fear of killing her with the shock of it), I tested wonton wrappers instead of making the pasta from scratch.<span id="more-378"></span></p>
<p>The results didn&#8217;t kill me. Nor did they make me jump for joy either. Wonton wrappers in place of homemade pasta came out very, very watery. So if you have an hour to spare &#8211; and don&#8217;t mind making these a day ahead so they can dry completely before cooking, I&#8217;d recommend the age-old homemade pasta route. Also, in my quest to find decent amaretti cookies, I came across a batch of real clunkers. Cheap and nasty amaretti have a bitter aftertaste, much like almond flavoured alcohol. So if you&#8217;re deciding between some that say &#8220;Made In Italy&#8221; or some that say &#8220;Italian-style&#8221;, spend the extra dollar for the nice ones. Also, mostarda is the traditional wet agent in the filling, but at $13 a jar, I thought this was a little extravagant.</p>
<p>So after a lot of practicing, and testing, and researching, and trying (and failing) and trying again, I found it. Not only can this ravioli stuffing be made from scratch, and dairy free, but it can also be made using ingredients you can find right here in the US. No transatlantic travel necessary &#8212; so come up with a new reason why your hubby should buy you a ticket.</p>
<p><!--more--></p>
<p>The best hint I came across for an authentic reproduction of this medieval recipe is that American pumpkins differ greatly from their Italian counterparts, so butternut squash replaces <em>zucca</em>, or pumpkin, here.</p>
<p><em>Ingredients for the Stuffing:</em></p>
<p>One 3-lb butternut squash<br />
1 egg<br />
1 cup of ground <em>amaretti</em> cookies<br />
1/2 teaspoon grated nutmeg<br />
2 1/2 cups breadcrumbs (I used a freshly baked fruit and nut loaf from <a href="http://www.labreabakery.com/productC.aspx?c=33">LaBrea Bakery</a> &#8211; despite listing sour culture as an ingredient, I tested a slice first to check its Belly Healthfullness, and had no adverse reaction at all. Score! What makes me sad is this is listed as a &#8220;Limited Edition&#8221; loaf!)<br />
2 tablespoons ground pine nuts<br />
1/2 cup of brandy<br />
1 teaspoon grated lemon peel<br />
1 tablespoon grated orange peel</p>
<p>Directions:</p>
<p>1) Slice the butternut squash lengthways and scoop out the seeds with a spoon. Drizzle them with a small (and I mean very small) dash of olive oil and place them flesh-side-down on a roasting dish. Pop it in the oven and roast at 400 degrees for 40 minutes or until the flesh is plenty soft and very, very appealing.</p>
<p>2) You&#8217;ll need to wait for the roasted squash to cool, but you can prepare the rest of the ingredients in the meantime, so that blending and mixing will only take 10 minutes.</p>
<p>3) Gradually mix all the flavours, spices and ingredients together and leave the filling overnight and covered in the fridge to allow the flavors to blend. The texture should be sticky, but not too wet. If it does appear too wet, add a smidgen more of the breadcrumbs; too dry and I would add a splash of olive oil.</p>
<p>Now the process of making your own pasta can be found anywhere, so I won&#8217;t repeat it here. It&#8217;s awkward to explain and requires diagrams, so just have a look at the picture. The proper folding of this pasta should involve evenly cut squares, using a good and simple pastry wheel. Wet your fingers and &#8220;glue&#8221; the insides of the pasta squares around the filling. Fold them across to form triangles, being careful to push out any air between the filling and the pasta. Then, taking the two far corners of the triangle, bend them upwards and towards you, flattening them to form little nun&#8217;s hats (which is the traditional meaning of <em>cappelletti</em>). Don&#8217;t pinch them together, or you&#8217;ll end up with pasta that is too thick to cook through properly.</p>
<p>Any questions? (hahahahaha) Leave a comment and I&#8217;ll get right back to you!</p>
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		<title>Happy Holidays &amp; My December Fail!</title>
		<link>http://www.bellyhealthy.com/2009/12/happy-holidays-my-december-fail/</link>
		<comments>http://www.bellyhealthy.com/2009/12/happy-holidays-my-december-fail/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 18:19:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://bellyhealthy.com/?p=514</guid>
		<description><![CDATA[So instead of being able to post a bunch of Christmas recipes in time for Christmas, I&#8217;ve got to settle for showing you a taste of what&#8217;s to come. Sorry, but life just happens sometimes, doesn&#8217;t it. (#decemberfail.) Just a short post to let you know how grateful I am to my readers for visiting [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_407" class="wp-caption alignleft" style="width: 235px"><img class="size-medium wp-image-407" title="butternut squash lasagna 2" src="http://bellyhealthy.com/wp-content/uploads/2009/12/butternut-squash-lasagna-21-225x300.jpg" alt="Merry, Merry Christmas my drooling readers. Good Night." width="225" height="300" /><p class="wp-caption-text">Promises, promises .</p></div>
<p>So instead of being able to post a bunch of Christmas recipes in time for Christmas, I&#8217;ve got to settle for showing you a taste of what&#8217;s to come. Sorry, but life just happens sometimes, doesn&#8217;t it. (#decemberfail.)</p>
<p>Just a short post to let you know how grateful I am to my readers for visiting this site and to <span style="color: #ff0000;">wish <span style="color: #008000;">you</span> all <span style="color: #008000;">the</span> happiest <span style="color: #008000;">of</span> holidays</span>. If anyone is desperate for these recipes, drop me a line and I&#8217;ll accelerate my posting productivity.</p>
<p><strong>On Its Way (or Cooked But Not Posted):</strong></p>
<p>• <a title="Click here to visit the post" href="http://bellyhealthy.com/2009/12/dairy-free-pumpkin-ravioli/">Dairy Free Pumpkin Ravioli: My Personal Grail Quest</a><br />
• Dairy Free Butternut Squash Lasagna<br />
• Dairy Free Vitello Tonnato: Christmas Special</p>
<p>In the meantime, enjoy the snow &#8211; and if you&#8217;re in California like me and can&#8217;t find any, I&#8217;ve added some digital snowflakes for you to enjoy (<a title="Visit his Xmas wine post here" href="http://www.winewelfare.com">my husband&#8217;s idea</a>).</p>
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		<title>Northwoods Inn Cabbage Salad Recipe</title>
		<link>http://www.bellyhealthy.com/2009/12/northwoods-inn-cabbage-salad-recipe/</link>
		<comments>http://www.bellyhealthy.com/2009/12/northwoods-inn-cabbage-salad-recipe/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 01:01:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Veggie Sides]]></category>
		<category><![CDATA[cabbage recipe]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[sides]]></category>

		<guid isPermaLink="false">http://bellyhealthy.com/?p=300</guid>
		<description><![CDATA[We may have cracked the code on this addictive, dairy free California classic.

Now this is not the most dairy-free-friendly restaurant in the world, but it can still be done...Famous for their salads and cheese bread that come with any order of an entree (or on it's own for a nominal fee), their Cabbage Salad is so more-ish you can happily much away on that alone for an hour.]]></description>
			<content:encoded><![CDATA[<p>This one is a bit of a mystery. <a title="Official Clearman's Site" href="http://www.clearmansrestaurants.com/">Clearman&#8217;s Restaurants</a> are responsible for the delightful North Woods Inn in the San Gabriel Valley. Now this is not the most dairy-free-friendly restaurant in the world, but it can still be done&#8230;Famous for their salads and cheese bread that come with any order of an entree (or on it&#8217;s own for a nominal fee), their Cabbage Salad is so more-ish you can happily much away on that alone for an hour.</p>
<p>Tangy and sweet, the cabbage in this recipe is sliced thinly or grated and left to sit until the flavours of the dressing seep in and loosen the fibers of the vegetable. This might not seem right under any other circumstances, but trust me, and <em>leave this in a covered container in your fridge for at least 2 days before serving.</em> It will still be crunchy and oh-so-delicious.</p>
<p>Preparation is easy: Whisk the liquid and spices together, then toss the grated cabbage in it. Cover tightly, and refrigerate.</p>
<p><em>Ingredients:</em></p>
<p>1/2 a head red cabbage<br />
1/2 a cup vegetable oil<br />
3/4 cup of red wine vinegar<br />
1 Tbsp sugar<br />
2 tsp salt<br />
1 tsp Lawry&#8217;s Seasoned Salt<br />
3/4 tsp onion powder</p>
<p><em>What to serve with it: </em></p>
<p>I created a post back in October on <a title="Chicken with parma ham &amp; sundried tomato pesto" href="http://bellyhealthy.com/2009/10/baked-chicken-wrapped-in-parma-ham-with-sundried-tomatoes-and-homemade-pesto/">Parma ham-wrapped chicken</a>, which is about when I was ready to test my Northwoods Inn Cabbage Salad for the first time. My first time was a hit, but I added a tad too much sugar, so you may want to go easy with the sugar, or, add a little further down the marinating time, to taste.</p>
<p><em>Where to find Clearman&#8217;s:</em></p>
<p><strong>San Gabriel</strong><br />
7247 Rosemead Blvd.<br />
San Gabriel, CA<br />
(626) 286-8284<br />
<a href="http://www.clearmansrestaurants.com/northwoods/#">Map </a></p>
<p><strong>Covina</strong><br />
540 N. Azusa Ave.<br />
Covina, CA<br />
(626) 331-7444<br />
<a href="http://www.clearmansrestaurants.com/northwoods/cv.php#">Map </a></p>
<p><strong>La Mirada </strong><br />
14305 Firestone Blvd.<br />
La Mirada, CA<br />
(714) 739-0331<br />
<a href="http://www.clearmansrestaurants.com/northwoods/lm.php#">Map </a></p>
<p><strong>Hours</strong><br />
Monday-Thursday, Sunday: 11:30 a.m. to 9 p.m.<br />
Friday-Saturday: 11:30 a.m. to 10 p.m.         for Lunch and Dinner</p>
<p>Closed Thanksgiving,             Christmas Day, and July 4th.</p>
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		<title>Toad In The Hole: a “homely but savoury dish”</title>
		<link>http://www.bellyhealthy.com/2009/12/toad-in-the-hole-a-%e2%80%9chomely-but-savoury-dish%e2%80%9d/</link>
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		<pubDate>Sun, 13 Dec 2009 19:25:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dinners]]></category>
		<category><![CDATA[Easy Peasy]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Winter Recipes]]></category>
		<category><![CDATA[dairy free cooking]]></category>
		<category><![CDATA[dairy free one pot dinner]]></category>
		<category><![CDATA[toad in the hole]]></category>

		<guid isPermaLink="false">http://bellyhealthy.com/?p=356</guid>
		<description><![CDATA[Historically, (Thanks, Mrs Beeton!) Toad In The Hole was a basic dish for leftovers: throw in surplus meat (ground up and made into sausages), root veggies, pour in the Yorkshire pudding and Bob's your uncle. Today, a pub menu featuring Toad In The Hole will most likely contain some scrumptious Cumberland pork sausages. Personally, I try to avoid pork whenever I can, so I used chicken sausages here instead. Just as good, if not better. Plus the potatoes and onions add an extra texture to it, making it a One Pot Wonder.]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-358" title="toad in the hole 1" src="http://bellyhealthy.com/wp-content/uploads/2009/11/toad-in-the-hole-1-300x224.jpg" alt="toad in the hole 1" width="300" height="224" />I&#8217;m sorry, I just have no idea what the origins of a name like Toad In The Hole could be. I <a title="Visit my personal blog to read about my obsessive googling habits" href="http://www.angeladas.com/confessions-of-a-googleholic/">googled</a> a few possibilites, but the most interested or reputable information I found was a reference to it in Mrs. Beeton&#8217;s as a &#8220;homely but savoury dish&#8221;. But I was a bit worried about some of the meat she called for. So, historically, Toad In The Hole was a basic dish for leftovers: throw in surplus meat (ground up and made into sausages), root veggies, pour in the Yorkshire pudding and Bob&#8217;s your uncle. (Actually, Bob really is my uncle.) Today, a pub menu featuring Toad In The Hole will most likely be some scrumptious Cumberland pork sausages and Yorkshire Pud&#8217;. Personally, I try to avoid pork whenever I can, so I used chicken sausages here instead. Just as good, if not better. Plus the potatoes and onions add an extra texture to it, making it a One Pot Wonder.</p>
<p>You&#8217;ll absolutely love this dish that works just as well for breakfast as it does for dinner. The bread-like consistency of the Yorshire Pudding, the yummy sausages, and the comforting potatoes&#8230;Bring the ketchup to the table for an extra treat, or better yet, cook up some Onion Gravy.</p>
<h3>Toad &amp; Tattie Bake</h3>
<p>Serves 4 plus my 3-year-old nephew</p>
<p>Ingredients:</p>
<p>4 Ready-Cooked Chicken &amp; Apple Sausages (I got mine from Henry&#8217;s &#8211; careful to check the ingredients for any hints of lactose, please!)<br />
1 medium onion<br />
2 large potatoes<br />
splash of olive oil<br />
2 cloves garlic<br />
2 sprigs rosemary<br />
2 large eggs<br />
300ml/1 1/3 cups lactose free milk<br />
2 heaping tablespoons of Colman&#8217;s Mustard Powder</p>
<p>Directions:</p>
<p>1) Peel and slice the onion and potatoes fairly thinly. Toss them in the olive oil and roast them in a baking tin at 220 C/400 F for about 30 minutes, or until just cooked.</p>
<p>2) Meanwhile, make the Yorkshire Pudding mix: Sift the flour into a bowl and beat it with the eggs and about a third of the milk. Gradually mix in the rest of the lactose-free milk, and finally, beat in the mustard powder.</p>
<p>3) Remove the roasted onions/potatoes from the oven. Toss the veggies around to ensure even cooking and add the ready-cooked sausages (pictured here sliced, but for presentation, you can use them whole), the garlic and the rosemary. Roast for 10 minutes until the sausages are thoroughly heated.</p>
<p>4) Remove the rosemary, and pour in the batter. Bake for 30-35 minutes until risen and crispy.</p>
<div id="attachment_361" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-361" title="toad in the hole 2" src="http://bellyhealthy.com/wp-content/uploads/2009/12/toad-in-the-hole-2-300x224.jpg" alt="Ready to dig in, but distracted by the bus outside, that's my nephew looking out of the window." width="300" height="224" /><p class="wp-caption-text">Ready to dig in, but distracted by the bus outside, that&#39;s my nephew looking out of the window, and a side salad to serve the Toad &amp; Tattie Bake with.</p></div>
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		<title>Homemade Gifts: Make Your Own Vanilla Extract</title>
		<link>http://www.bellyhealthy.com/2009/12/how-to-make-vanilla-extract/</link>
		<comments>http://www.bellyhealthy.com/2009/12/how-to-make-vanilla-extract/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 15:00:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dairy Free Ingredients]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[How To's]]></category>
		<category><![CDATA[homemade holiday gifts]]></category>
		<category><![CDATA[homemade vanilla extract]]></category>
		<category><![CDATA[how to make vanilla extract]]></category>
		<category><![CDATA[vanilla extract]]></category>

		<guid isPermaLink="false">http://bellyhealthy.com/?p=415</guid>
		<description><![CDATA[So I had to wait a while to post this one so I wouldn&#8217;t spoil the gift-giving surprise, but this homemade vanilla extract was super easy (and super economical) to make. You could probably still make it now and have it looking decent by Christmas, too. My sister in law liked this idea so much, [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_416" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-416 " title="vanilla extract" src="http://bellyhealthy.com/wp-content/uploads/2009/12/vanilla-extract-300x225.jpg" alt="vanilla extract" width="300" height="225" /><p class="wp-caption-text">Recipe below!</p></div>
<p>So I had to wait a while to post this one so I wouldn&#8217;t spoil the gift-giving surprise, but this homemade vanilla extract was super easy (and super economical) to make. You could probably still make it now and have it looking decent by Christmas, too. My sister in law liked this idea so much, she took it a step further and made three times as many as I did. Plus, it keeps for about a year and just gets better and better the more you let it steep. I got the idea from the <a title="Original article by Catherine Neman on Disney Family" href="http://family.go.com/parent-to-parent/blogs/catherine-newman-blog/vanilla-extract-729914/">Dalai Mama</a>, Catherine Newman, so I can&#8217;t claim that this was all me. But her original article and links required a little extra research. Vanilla, for example, being the second most expensive spice in the world can be hard to find in the quantities that you need. And then you have to choose types. Oh, so many types to choose from. In my <a title="Visit my personal blog to see what I nut I can be." href="http://www.angeladas.com/confessions-of-a-googleholic/">googlicious travels</a>, I came across Garrett at <em>Vanilla Garlic</em> who not only tested and provided a guide in 2006, but recently updated the article: <a title="The article on vanillagarlic.com" href="http://www.vanillagarlic.com/2007/06/know-your-vanilla-guide-to-vanilla.html" target="_self">&#8216;Know Your Vanilla &#8211; A Guide to Vanilla Varieties&#8217;</a>. From Madagascar to Tahitensis and Planifolia Blends, this guy knows his vanilla pods.</p>
<p>So here are my notes, followed by the &#8220;recipe&#8221;. It&#8217;s easy, really. Just takes a smidgen of prep by shopping online. Worst case scenario, you&#8217;re looking at $4-6 per bottle, delicious vanilla extract to bake with, and some leftover vodka for your celebratory cocktail when you&#8217;re done.</p>
<p><strong>Choosing the Beans:</strong></p>
<p>So we all know how expensive vanilla extract can be. My personal favorite, and the one that I&#8217;ve been loyal to for at least 5 years has been the <a title="Buy a bottle at Sur la Table...for $19" href="http://www.surlatable.com/product/id/124228.do">Madagascar Bourbon Pure Vanilla Extract</a>, but the price has always been shocking. So once you&#8217;ve made it through Garrett&#8217;s notes on the different kinds, try visiting <a title="Beanilla.com" href="http://www.beanilla.com/">Beanilla Trading Company</a>. When I was shopping around, these guys had the best deals on offer, so I would recommend looking around whenever you&#8217;re ready to try this yourself.  Beanilla did have excellent deals on plenty of varieties (other sources reported that Tahitian, Bourbon or Madagascar would work out best), as well as getting a standing ovation from Garrett, plus I can definitely vouch for their shipping and handling of orders. In no time at all, and right on schedule, my house was smelling like vanilla in every freaking room.</p>
<p><strong>Choosing the Bottles:</strong></p>
<p>Again, I shopped around, but things couldn&#8217;t be simpler than visiting <a title="Specialty Bottle" href="http://www.specialtybottle.com/">Specialty Bottle</a>. Again, an A+ when it comes to handling my order, no delays, and the bottles were lovely. Only trouble was, I meant to buy clear ones, and as the picture shows, I accidentally put amber ones in my cart. This happened to my sister-in-law, too, but at another website. She ended up with plastic instead of glass. So pay attention, double and triple check your order before placing it. The plastic bottles, I must say, looked very nice indeed and were a blessing in disguise since she&#8217;s flying to Texas to deliver them as Christmas gifts. Glass would have been much heavier and less kind on her luggage allowance (as well as potentially spilling all over her clothes and making her smell like alcoholic cookies, forever). Whichever bottles you decide to go for, you can even add that extra professional flair by adding these easy-to-install <a title="Shrink bands available at Specialty Bottle" href="http://www.specialtybottle.com/index.asp?PageAction=Custom&amp;ID=36">shrink bands</a>. I&#8217;ve never tried them, but they look cool.</p>
<p><strong>Choosing the Booze:</strong></p>
<p>So originally I thought this would be a super-simple case of finding the cheapest vodka on the shelf and <span style="text-decoration: line-through;">necking it</span> using that. Not so.</p>
<p>I found an awesome conversation on a <a title="link to the conversation..." href="http://chowhound.chow.com/topics/491060">Chowhound messageboard</a> : &#8220;The FDA specifies that pure vanilla extract contain 13.35 ounces of vanilla beans per gallon during extraction and a 35% alcohol/65% water mixture. (70 proof)&#8230;&#8221; was what I took away from this site, but often lesser brands (lesser known than Skyy or Smirnoff) use a different distillation process because of the US tax levels on alcohol. Sometimes they&#8217;ll use a form of &#8220;freeze distillation&#8221; to increase the alcohol levels. Meaning it&#8217;s not as pure/natural/good. So although the Dalai Mama went with Skyy, I reached for the tried and tested Smirnoff. I&#8217;m not a vodka connoisseur per se, but I&#8217;ve tasted some nasties (literally, one that actually burned through a plastic cup while I was holding it) and thought, well, there&#8217;s bound to be some left over anyways.</p>
<p>There you go, kiddies, a lesson on why one should never skimp when purchasing vodka.</p>
<p><strong>THE RECIPE:</strong></p>
<p>So easy, I feel guilty calling it a recipe.</p>
<p><em>Ingredients:</em></p>
<p>1 2-litre bottle of vodka<br />
a dozen nice 4 oz. bottles with screw-on caps<br />
24 whole and fresh vanilla pods of your choosing</p>
<p><em>Tools of the Trade:</em></p>
<p>1 very sharp knife<br />
a funnel<br />
a 1 cup measuring cup</p>
<p><em>Directions:</em></p>
<p>1) Sterilize the bottles. This basically means running them through the dishwasher on their own and<em> leaving them to dry</em>.</p>
<p>2) Taking a sharp knife, slit open the belly of 2 to 2 1/2 vanilla pods (per bottle). Working with the tip of your knife, loosen the beads within from end to end.</p>
<p>3) Cut the pods to fit your bottles, and stick them in!</p>
<p>4) Using a measuring cup and a funnel, pour 3/4 to 1 cup of vodka into each bottle.</p>
<p>5) You&#8217;re almost done! Seal the bottles with their caps and store them in a cool dark area out of direct sunlight. Every week, or whenever you remember, give them a little shake to loosen the vanilla beans further.</p>
<p>The longer you leave these babies, the darker they&#8217;ll become and the more potent the extract. I used mine within 3 months for baking and the results were l.o.v.e.l.y.</p>
<p>Happy Vanilla Extract Making!!!</p>
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